Aanisah: Macy Gray (also mother to Tahmel)

Apple: Chris Martin and Gwyneth Paltrow

Astrella Celeste: Donovan and Linda Lawrence (also parents to Oriole Nebula)

Atherton Grace: Don Johnson and Kelley Phleger

Audio Science: Shannyn Sossamon

Aurelius Cy: Elle Macpherson and Arpad Busson

Blue Angel: U2's The Edge and Aislinn O'Sullivan

Bluebell Madonna: Geri Halliwell

Brooklyn: David and Victoria Beckham (also parents to Romeo and Cruz)

Calico: Alice and Sheryl Cooper (also parents to Sonora Rose)

Camera: Arthur Ashe and Jeanne Moutoussamy

Destry: Steven Spielberg and Kate Capshaw

Diezel Ky: Toni Braxton and Keri Lewis (also parents to Denim Cole)

Fifi Trixibell: Bob Geldof and Paula Yates (also parents to Peaches and Pixie)

Fuchsia: Sting and Frances Tomelty

Gaia: Emma Thompson and Greg Wise

Gulliver: Gary Oldman and Donya Fiorentino

Heaven: Lil' Mo (also mother to God'Iss Love Stone)

Heavenly Hiraani Tiger Lily: Paula Yates and Michael Hutchence

Hopper: Sean Penn and Robin Wright

Ireland: Alec Baldwin and Kim Basinger

Jaz: Steffi Graf and Andre Agassi

Jazz Domino: Joe Strummer

Jermajesty: Jermaine Jackson and Alejandra Genevieve Oaziaza (previously married to Jermaine's brother Randy)

Kal-El Coppola: Nicholas Cage (Kal-El is Superman’s original birth name)

Kyd: David Duchovny and Tea Leoni

Lark Song: Mia Farrow and André Previn

Lennon: Liam Gallagher and Patsy Kensit

Liberty: Ryan Giggs

London Emilio: Slash

Luna Coco Patricia: Frank Lampard and Elen Rive

Marquise: 50 Cent

Memphis Eve: Bono

Moon Unit: Frank Zappa, also father to Dweezil and Diva Muffin

Moxie CrimeFighter: Penn Jillette (also father to Zolten)

Ocean: Forest Whitaker (also father to Sonnet and True)

Pilot Inspektor: Jason Lee and Beth Riesgraf

Poppy Honey: Jamie and Jules Oliver (also parents to Daisy Boo)

Rocket: Robert Rodriguez (also father to Racer, Rebel and Rogue)

Rufus Tiger: Roger Taylor also father to Tiger Lily and Lola Daisy

Saffron Sahara: Simon and Yasmin Le Bon (also parents to Amber Rose and Tallulah Pine)

Sage Moonblood: Sylvester Stallone and Sasha Czack (also parents to Seargeoh)

Satchel: Spike Lee and Tonya Lewis Lee

Seven Sirius: Andre Benjamin and Erykah Badu

Shiloh Nouvel: Brad Pitt and Angelina Jolie

Sosie: Kevin Bacon and Kyra Sedgwick

Suri: Tom Cruise and Katie Holmes

Tallulah: Bruce Willis and Demi Moore (also parents to Scout and Rumer)

Willow Camille Reign: Will Smith and Jada Pinkett-Smith

Zola Ivy: Eddie Murphy and Nicole Mitchell

Many people, all over the world, have trouble falling asleep; they have problems with waking up in the middle of the night, they wake up to early, they don’t feel well-rested when they wake up in the morning, and the list goes on. You don’t want to be one of those people, do you? Here’s a list of 15 things you can do, to improve the quality of your well earned sleep.

1. Wind it down, bro!

Being physically active before going to bed isn’t a very good idea. It stimulates your brain and your blood pressure, making it harder for you to fall asleep!

2. No bedtime coffee

Limit your use of caffeine (coffee, tobacco, chocolate, tea, soft drinks, energy drinks etc.) during the day, and especially before going to bed.

3. Avoid snacks before going to bed

Eating a snack before sleeping is not recommended. It will raise your blood sugar level, and then when it drops, you might wake up and have trouble falling asleep again.

4. Sleep as dark as possible

Even the smallest light in your bedroom can disrupt your sleep drastically, or said in another way:
“If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland’s production of melatonin and seratonin” - Dr. Joseph Mercola

5. Peeing before sleeping

It’s a really good practice, to go to the bathroom as the last thing on the day, everyday. Waking up in the middle of the night because you have to pee is unbearable.

6. Don’t turn it on!

If you do have to go to the bathroom in the middle of the night, then whatever you do, don’t turn on the lights! As soon as you press that switch, you lose a whole nights production of the sleep aid, melatonin.

7. No TV / computer watching

Keep the TV and computer activities as long away from bedtime as possible.

8. Keep your feet warm

The feet often feel cold before the rest of your body, and that’s why it is such a good idea to wear socks to bed.

9. No alcohol

Though it’s a common myth that alcohol can help you fall asleep, the drowsy effect is short lived. You won’t get into the deeper stages of sleep, where most of the healing takes place and you have a high chance of waking up just a few hours later.

10. Turn the clock away

Constantly staring at the alarm clock is not a good idea. It starts a really bad circle, where you just think about how hard it is for you to fall asleep, and when you think in a pattern like that, it often gets true. Simply turning the clock away is very easy, and very effective.

11. Use your bed only for sex and sleep.

No work, no reading, no TV, no phone calls, etc. Keep your bed only for sex and sleep.

12. No long naps

If you feel tired through the day, and feel that you need to take a nap, then don’t sleep for more than half an hour, and if you can, take a power walk instead. Walkingfor just 15 minutes can work wonders on a tiring day.

13. Don’t go to bed on an empty stomach

But don’t eat a big meal just before going to sleep, either.
Tip: Have a glass of (hot) milk, not only is it nutritious, milk also contains Tryptophan, which is a natural sleep inducer. A banana has the same attributes.

14. Expose yourself to sunlight soon after awakening

This will help your biological clock find out whether it’s night or day.

15. Make sure your bed is comfortable

A good pillow and a big warm bed can work wonders.